Potion Plate
Posted in Uncategorized on 09/16/2009 09:56 pm by adminPotion Plate
Many believe that overeating means gaining more weight. People believe what they want to believe. What do you think? Losing weight can be very simple if you understand that obesity is a sign and overeating is simply a symptom.
Do you want to know how you can eat more and constantly lose weight? Here are some of the ways you can:
- Shift your eating habits by using your plate as a measuring stick. If you overeat fried foods and know it, down size the portions of fatty foods. I would not eliminate, just downsize.
- Eat more vegetables. Up size that portion of your plate just a little bit to start. Again make sure you only eat items that you really like. Any vegetable will do.
- Eat greener if you can. Whatever green foods you like, increase the portion on your plate.
- Reduce your meat portion. Do not eliminate any food you like, just reduce the potion size.
Lets review, learn to use your plate as a measure, eat greener, minimize the meat on your plate and increase the vegetables. Shifting your portion sizes is a great way to reduce weight because it allows you to maintain the volume you eat while reducing the foods that are harmful to you.
If you love to eat their are many food products you can eat all you want and others you should eat less. Finding what those foods are is the battle you need to learn in order to better control your weight. Eating is a symptom of obesity not a problem. Learning how to eat smarter is a key that many do not understand.
I love to eat and volume is important to satisfy my hunger. I learned that eating wasn’t the problem but what I ate was. That’ s what we need to better understand  Food for thought.
Do you want to learn more about how my wife and I did it? Click here to find out: Take action today and start learning what you need to do to regain control. Click here http://theequestkeepitsimplestupiddiet.com/?page_id=165.
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